Updated: Aug 23
IS a night run GOOD FOR YOU?
run in the night
There are two common questions about night running specifically.
The first question is “is night running good for you?”, And the second question is “when is the best time to run in the evening?” We will answer both questions and more in this article.
Whenever you run make sure you have the right gear. Shoe gear and Safety lights for Night Runners.
We always recommend something with extreme lights like LED shoe lights. I'm not talking about the LED Light up shoes for kids, I mean the Night Runner LED running shoes for adults with the rear blinking running safety lights. Nothing can ruin your day more than falling or tripping over something, (getting smacked by a car) when you run.
WHY RUNNING IS GOOD FOR YOU
A running routine can be rewarding if you set yourself up for success. There’s something revitalizing about running, energizing, and calming at the same time.
It doesn’t matter what level of runner you are, or if you’re a street runner, trail runner, or other, it is all relative and everyone receives the same benefits.
Best time of day to run
Running or jogging is subjective, meaning it is about you. It doesn’t matter when you run or what days of the week or what time. What matters most is that you run. Just like playing your favorite song when you work out, the motivation is what you want.
So, the best time of day to run is the time of day you enjoy the most. That said, there are some extra benefits that stand out when you run at specific times of the day.
BENEFIT OF RUNNING
The benefits of running daily are many. Health is the reason most people start a running regiment. Running benefits circulation, heart, stability, hormonal balance, and is proven to stave off some diseases. But for others, it is about mental health.
Running is a kind of therapy or meditation that calms the mind and soothes the soul. Then there are those who run for all of those reasons….or none of those reasons.
The fact is that running is personal. Just like running every morning.
IS IT BETTER TO WORK OUT IN THE MORNING OR THE EVENING?
Is it better to work out in the morning or at night? Since Running is personal, I can’t answer that question directly, but I can tell you some of the benefits of running in the morning or jogging at night. What matters most is that you try to run consistently. Make it easier on yourself to get into a running habit and run at the times you love the most.
BENEFITS OF RUNNING IN THE MORNING
Running when the sun comes up is awesome. For the early bird, an early morning run is just the thing to get the blood pumping and get your mind straight for the day ahead. A run just when the sun comes up is peaceful and quiet. Running in the morning helps me sort out the day ahead, and create a plan for resolving issues.
Don’t forget your safety gear though. Running safety tech gear like shoe lights for runners is always important but if your run pre-dawn, you want to make sure you have on your night running gear and night running lights, or even shoe lights. Besides a runner's flashlight and reflective gear, they even have Running Shoe Lights.
IS IT BAD TO WORK OUT AT NIGHT?
The short answer is no. Running at night is not bad, in fact, a recent study proves that exercising before bed helps you sleep better.
Is it ok to workout at night? You bet! Feel better, sleep better, be more alert the following morning. Run at night.
The above picture is an example of simple safety lights for runners. LED shoes for men with LED high beams, giving you a better workout in morning or night.
RUNNING IN NIGHT
It usually is cooler when you run at night. Running in night feels easier, faster, and less stressful. There are many medical benefits of running before bed, but besides that is if you like running in the evening, you will run more.
The more you run, the better you feel. The better you feel the more you will run. Start a run night. Call it Run Night and invite your friends. Use safety running gear.